And I find myself scrolling

i dont know

Have you ever observed yourself from a third perspective? It can be a bit tricky to understand what I mean here. I am not the best writer, so please bear with me when you read this. So imagine yourself reading this blog, and now I want you to stop and realize that you are reading this, take a moment and to realize that you are reading this. Don’t want you to think any further than that, just acknowledge that you are reading this. This is similar to another person looking at you reading a book and thinking "oh he's reading". That’s what I mean by observing yourself.

Now that you understand what It means I want you to take note of activities that you do on a daily which you do not realize. You might already conscious about the stuff that I am talking about. One thing that I read somewhere is that when you watch TV your brain goes blank ( in a way? I guess. ) Now comes short form content, completely different, the attention span is reduced and dopamine receptors are messed up. I go blank, many times I don’t realize why I am doing this. I just keep doing it. Until I find myself scrolling, or hit a point where I stand back and look at myself scrolling, which then I get disappointed about.

I imagine myself standing next to me and looking at myself scroll which just triggers me to stop, cause I can do much better stuff. I don’t even know why I decided to write about it, I guess you can put this ideology of observing yourself or finding yourself doing something into any other task. You can get a new perspective on things this way? I don’t know. I guess I will try to note my observations more as I continue to practice this. Could this be called research? But there isn't a problem? Well research problem statements can be created, what will it be in this case, I don’t know. I will think about it later. I guess this calls for a part 2, with more observability and findings. Until next time